Mind Shenanigans: Psychology Insights for Everyday Life
15 November 2025
The Role of Mindfulness in Healing Trauma
Alright, let’s have a real talk about trauma. It`s not just some distant clinical term; it’s personal, messy, sometimes invisible, and it packs a punch. Whether it’s big “T” trauma like...
14 November 2025
The Benefits of Journaling for Those Living with Mood Disorders
Living with a mood disorder can feel like you`re riding an emotional rollercoaster, where the ups and downs seem unpredictable and overwhelming. Whether it`s depression, anxiety, bipolar disorder,...
13 November 2025
Understanding Cognitive Dissonance: Why Our Minds Resist Change
Let’s get real for a second—change is freaking hard. Even when we know deep down something isn`t working in our lives, the thought of doing something different can feel like dragging a boulder...
12 November 2025
The Science of Learning: Cognitive Strategies for Retention
Let’s be honest—most of us have read something, nodded our heads, and then… poof, forgot it an hour later. Sound familiar? You’re not alone. Whether you`re a student, a professional, or...
11 November 2025
The Effects of Poor Sleep on Your Social Life and Emotional Support Systems
Have you ever noticed how everything feels off after a terrible night`s sleep? You’re groggy, irritated, and struggling to function. But poor sleep doesn’t just ruin your energy levels—it...
10 November 2025
Emotional Intelligence: Why It Matters More Than IQ
When we think about what makes someone successful, most of us immediately think of intelligence—IQ, test scores, academic achievements. But have you ever met someone who’s incredibly smart yet...
