Mind Shenanigans: Psychology Insights for Everyday Life
27 December 2025
The Cognitive Process of Habit Formation and Change
Let`s talk about a topic that affects every single one of us—yes, we`re going to dive deep into the inner workings of our habits. Whether it’s hitting the snooze button, reaching for that extra...
26 December 2025
Mindful Parenting: Being Present in the Chaos
Let’s be real—parenting is hard. Some days feel like a nonstop whirlwind of snacks, spills, tantrums, laundry, and sheer exhaustion. Amid that chaos, the idea of being a “mindful parent”...
25 December 2025
The Role of Executive Functions in Self-Control and Planning
Alright, let’s get real for a second—self-control and planning aren’t exactly the sexiest topics. But hear me out because, honestly? These two things rule your life more than you think. Ever...
24 December 2025
Breaking the Cycle of Perfectionism for Inner Peace
Perfectionism—it sounds like a good thing, right? Striving for excellence, setting high standards, pushing yourself to be better—what could possibly be wrong with that? The problem arises when...
23 December 2025
Cognitive Dissonance and the Psychology of Regret
Ever made a decision that felt right at first, but later left you tossing and turning at night, wondering, “What was I thinking?” That mental clash you feel when your actions don’t quite sync...
22 December 2025
The Impact of Social Media on Depression and Anxiety
Let’s be real for a second—social media is everywhere. We scroll through our feeds the second we wake up, check our notifications during lunch, and sneak in one last peek before bed. It`s...
