Mind Shenanigans: Psychology Insights for Everyday Life
24 December 2025
Breaking the Cycle of Perfectionism for Inner Peace
Perfectionism—it sounds like a good thing, right? Striving for excellence, setting high standards, pushing yourself to be better—what could possibly be wrong with that? The problem arises when...
23 December 2025
Cognitive Dissonance and the Psychology of Regret
Ever made a decision that felt right at first, but later left you tossing and turning at night, wondering, “What was I thinking?” That mental clash you feel when your actions don’t quite sync...
22 December 2025
The Impact of Social Media on Depression and Anxiety
Let’s be real for a second—social media is everywhere. We scroll through our feeds the second we wake up, check our notifications during lunch, and sneak in one last peek before bed. It`s...
21 December 2025
The Role of Forensic Psychology in Post-Traumatic Stress Disorder (PTSD) Claims
Post-Traumatic Stress Disorder (PTSD) isn`t just a buzzword we hear in movies or news reports—it’s a real, debilitating condition that affects millions of people worldwide. Whether caused by...
20 December 2025
Night Owls vs. Early Birds: How Sleep Chronotypes Affect Mental Health
Let’s face it: some of us spring out of bed at 5 a.m. refreshed and ready to conquer the world, while others feel most alive sometime around midnight—cozied up with snacks, deep in thought or...
19 December 2025
Mindfulness for Beginners: Simple Techniques to Get Started
Life moves fast—emails ding, phones buzz, and your mind races with a never-ending to-do list. Sound familiar? If you’re feeling overwhelmed, stressed, or just plain disconnected from the moment...
