Mind Shenanigans: Psychology Insights for Everyday Life

3 February 2026

Developing Emotional Balance Through Meditation Practices

Emotions can be like wild waves, crashing and spiraling out of control when life throws challenges our way. Ever felt like you were on an emotional rollercoaster—one moment you`re fine, and the...

2 February 2026

Bipolar Disorder: Navigating the Highs and Lows of Mood Dysregulation

If your emotions seem like they`ve hit a rollercoaster—one minute you`re buzzing with energy and the next you`re drowning in a pool of gloom—you`re not alone. That intense ride could be more...

1 February 2026

The Psychology of Long-Distance Relationships: Challenges and Solutions

Ah, long-distance relationships—where love is measured in time zones and digital heart emojis. If you`ve ever been in one, you know it’s basically a test of patience, trust, and how well your...

31 January 2026

How Our Unconscious Mind Shapes Our Romantic Choices

Ever found yourself attracted to someone and couldn’t quite explain why? Maybe they weren’t your “type,” or maybe you even knew deep down they weren’t the healthiest choice — but still,...

30 January 2026

Can Sleep Improve Mental Health in Children? Understanding Their Unique Needs

Have you ever watched a child sleep and marveled at their peaceful face, soft breaths, and quiet stillness—as if the world has finally hit pause? It’s almost magical. But what if I told you...

29 January 2026

The Cognitive Mechanisms Behind Motivation and Goal-Setting

Have you ever set a goal and felt completely unstoppable, only to lose motivation a few weeks later? Maybe you started a new fitness routine or decided to learn a new skill, but somewhere along the...